Focus on Core
Complement Your Climbing!
with
ADVANCED CORE TRAINING & EDUCATION
Looking to ramp up your routine?
Whether you're looking to break through a plateau or you flourish during structured workouts, the Focus on Core program is designed to reinforce an advanced toolkit of core-building principles. Our instructor will offer twice-weekly instruction, and help you track your progression throughout the course.
We’ll cover topics like:
The role of core in climbing
Powerful vs. functional abs
How to use equipment to your advantage
Exercises and proper technique
Building and structuring your own workouts
Overview
Must be 16 or older to participate
All levels of proficiency welcome - our program is designed to adjust to your level of skill or desired difficulty
Five weeks with five themes to help introduce, establish and reinforce positive habits and good form
Train together twice a week from 7 PM to 8 PM, Wednesdays and Fridays, with opportunity for personal instruction
Schedule
START DATE: Wednesday, January 8, 2025
END DATE: Friday, February 7, 2025
Pricing
MEMBERS: $75
NON-MEMBERS: $150*
*Rental shoes included, does not include membership or benefits
Contact
For any questions, please contact programs@theboulderfield.com
Register
Click below to register for Focus On Core. Space is limited to the first 16 people!